Train in sync with
your cycle & body
Track your cycle. Check-in daily. Phoebe reads your phase, symptoms and training history, then builds the right workout plan
First 500 founding members get 10% off the annual plan
- Your data stays private
- Free 30-day trial
- iOS & Android coming soon
The things no plan
ever accounts for
If any of this feels familiar, Phasly was made with you in mind
More than cycle syncing
A training system built around you
See how Phasly works →
Your phases
Your smarter plan
The four phases below are just one chapter. Most women spend years outside them. On the pill, with an IUD, with PCOS, pregnant, postpartum, in perimenopause. Phasly has a mode for every one
Menstrual
Follicular
Ovulatory
Luteal
Built for every
season of you
Regular, irregular, paused or changing. Phasly runs 10 cycle modes so it meets you exactly where you are, with a coach who understands what your body is going through
Natural cycle
Pill / patch / ring
Hormonal IUD
Implant / injection
Copper IUD
PMOS (PCOS)
Perimenopause
Menopause
Pregnancy
Postpartum
Built for your body.
be first in line
First 500 founding members get 10% off the annual plan
One app
instead of four
Most women end up stitching this together themselves. Here is what each piece turns into once it knows your cycle
Phasly is not another cycle tracker with workout tips. It is a training system that uses your cycle as context and your daily body signals as evidence.
Tracker stays free
forever
Cycle tracking (calendar, phases, hormone diagram, daily check-ins) is free forever. To unlock tips, workout library & the Phoebe AI Coach, start a 30-day free trial of Phasly Plus. Cancel anytime.
Free forever
Phasly Plus
Phasly Complete
Hi, I'm Adelina
I built Phasly for us
I came off the pill after years and met my real cycle. Suddenly it clicked: the weeks I felt unstoppable, and the weeks the same workout flattened me.
I'd been grinding through plans built for a man's 24-hour hormones, blaming myself when my body didn't play along. It wasn't me. I was training against my own biology.
No app trained with the female cycle, so I built one. And I want every woman, whatever stage she's currently in, to open it and feel: finally, something made for me.
That's Phasly. Come build it with me. Adelina 💗
Good questions.
Yes. Your intimate activity lives in a separate, private space, and your data is never sold. Phasly is built privacy-first. Your body is your business.
Yes. Phasly is a cycle-aware period tracker, and a fitness app. Most period-tracker apps only log your dates. Phasly turns your cycle into cycle-sync workouts that adapt to your phase and how you feel each day. So you get both, period tracking and personalised, phase-based training, in one app.
Not at all. Phasly runs ten cycle modes. Natural cycle, the pill / patch / ring, hormonal IUD (with or without periods), implant / injection, copper IUD, PMOS (PCOS), perimenopause (with or without a cycle), menopause, pregnancy and postpartum. So it works whether your cycle is regular, irregular, paused or changing.
We're careful here, because the science deserves honesty. There's a growing body of peer-reviewed research on how ovarian hormones (estrogen and progesterone) influence strength, recovery, energy, sleep and injury risk across the menstrual cycle. But the findings vary between individuals, and no one should overpromise a one-size-fits-all "cycle protocol." The largest review on cycle phase and performance says as much: its authors concluded that general guidelines cannot be formed, and recommended a personalised approach instead. So Phasly treats the research as a starting framework, not a rulebook, and personalises it to you.
No, and that's the whole point. Research is clear that your cycle phase is only one input: sleep, stress, training load and how you genuinely feel day to day all shape your energy and recovery just as much. So alongside your phase, Phasly tracks a quick daily check-in, energy, sleep, readiness, mood and symptoms, and adapts your plan to what your body is telling you right now, not just where you are in the month. The more you log, the more it learns your real, personal pattern. Two women on the same cycle day can get different plans, because they feel different.
Cycle tracking (calendar, phases, hormone diagram and daily check-in) is free forever, in all 10 cycle modes. To unlock personalised workouts and the AI Coach, you start a 30-day free trial of Phasly Plus, then $14.99/mo (or $89.99/year). The first 500 founding members get 10% off the annual plan. Cancel anytime.
November 2026. Everyone on the early-access list gets in first, before public launch. (The first 500 to join also get the founding-member discount.)
Ready to train
with your cycle?
Join the early-access list and be the first to know when Phasly launches
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