Phasly — training and the menstrual cycle

Phasly — training and the menstrual cycle https://phasly.app/blog/ Evidence-led writing on training, hormones and the menstrual cycle. en Coming off the pill and training: what the research actually shows https://phasly.app/blog/coming-off-the-pill-training/ https://phasly.app/blog/coming-off-the-pill-training/ The pill barely changes how much strength or muscle you build. What changes when you stop is that a cycle comes back — and the variation with it. Here is what the studies found, and what to do with it. Fri, 28 Aug 2026 09:00:00 +0000 PCOS is now PMOS: what changed, and what didn't https://phasly.app/blog/pcos-is-now-pmos/ https://phasly.app/blog/pcos-is-now-pmos/ In May 2026 polycystic ovary syndrome was formally renamed Polyendocrine Metabolic Ovarian Syndrome. Your diagnosis, your tests and your treatment are unchanged. Here is what the new name is for, who decided it, and who disagreed. Fri, 28 Aug 2026 09:00:00 +0000